Tom Linde Psychotherapist Seattle

Therapy in Seattle for individuals, couples and families, using research-supported and time-effective methods for meaningful, lasting change.

I am a Seattle psychotherapist working with the individual, couple, family and adolescent. I have over 20 years of experience treating depression and anxiety, helping with transitions and improving relationships.

 

Be sure you get the right kind of therapy.

Read about what your first therapy session should be like. Therapists have different theories of what can cause problems in people's lives, and widely different methods of working. Read about my philosophy and approach to therapy to see if I might be a good fit for you.  To learn more about my ideas on specific topics, take a look at "Ask the Therapist".

 

What you can accomplish in therapy:

  • Reduce depression and increase contentment
  • Lessen anxiety and improve confidence
  • Improve relationships and intimacy
  • Increase skills in communication, assertiveness and managing emotions
  • Overcome self-defeating behaviors
  • Navigate difficult periods of adjustment
  • Become more effective in solving problems and pursuing goals

 

Contacting Tom Linde and making an appointment:

My office is near downtown Seattle, next to REI - click here for directions. If you'd like to ask any questions or make an appointment you can email me at: TomLinde@gmail.com or phone me at 206.669.9801. You may also use my online contact form.

Tom Linde Seattle Therapist
Samples from Ask The Therapist - my answers to common questions:

Whether to Take an Antidepressant (read answer)
Question: How can I decide whether to take an antidepressant medication?   Answer: It’s good to be ambivalent. ...

Is Seattle Depressing? (read answer)
Question: I moved to Seattle to renew my life, yet I’ve been as depressed as ever. Shouldn’t I be less ...

Post-Traumatic Stress Relief (read answer)
Question: Can you explain to me why it helps with post-traumatic stress to revisit the upsetting event or ...

Tom Linde M.S.W.
Seattle Therapist
TomLinde@gmail.com
206.669.9801
1370 Stewart St. Suite 102
Seattle WA, 98109
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