I am a Seattle psychotherapist working with the individual, couple, family and adolescent. I have over 20 years of experience treating depression and anxiety, helping with transitions and improving relationships.
Be sure you get the right kind of therapy.
We want your first appointment to give you renewed hope and the sense that you and I have good start on a solid treatment alliance.
Make sure my philosophy and approach to therapy is a good fit for you.
Face-to-face appointments are optimal, but it is now possible to meet with me from any location using Skype, which you can download here.
Look in "Ask the Therapist" for specific examples of how I approach things. I use CBT or cognitive-behavioral therapy primarily, with a solution-focused emphasis on relationship counseling, activation and improving health.
The right mental health counselor can help you to:
- Reduce depression and increase contentment
- Lessen anxiety and improve confidence
- Improve relationships and intimacy
- Increase skills in communication, assertiveness and managing emotions
- Overcome self-defeating behaviors
- Navigate difficult periods of adjustment
- Study your mind-body interactions and embrace good health habits
- Become expert in solving problems and pursuing goals
Contacting and seeing me:
Email me at: TomLinde@gmail.com or use my online contact form. Call me at 206.669.9801. My office is near downtown and South Lake Union, next to REI - click here for directions |
