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Does grief come in stages? |
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A.
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Some might
remember Elizabeth Kubler-Ross, who wrote On Death and Dying. The work was
good in that it helped to break our taboo about talking about death, and it
also helped to normalize and explain grief. She was the first to talk about
grief coming in stages: denial, anger, bargaining, depression, and
acceptance. Some talked about additional stages such as shock and testing,
but the common belief back then was that we were supposed to go through each
stage in turn. You finish up one, then move to the next.
It was a lie. The fact of the matter is, everyone grieves differently. The
idea of stages is a nice one in general, but we don't all have to hit all
stages, and we certainly don't hit one at a time, nor fully complete each
one, never to look back. It's much messier. No one has to take my word on
this. Just look to your own experience or ask someone who has had a
catastrophic loss. Many years afterwards, when you think the bereavement is
settled, you can be startled by a new wave of depression, anger or whatnot.
The best way to make it all worse might be to assume what's happening is
abnormal, since you aren't following the "rules". It would be pretty
reasonable to assume these aftershocks are likely to come at a time of
transition when our new handholds on normalcy get rattled.
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Q.
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Do you have a Question?

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Question
Several
years ago I survived a devastating divorce. With the help of
therapy and a support group I came through some pretty heavy
depression. Now, I’m happy to have a new mate in my life and
we’re talking about getting married. Here’s what’s weird:
suddenly I find myself crying about my old divorce again
from time to time. Is this normal?
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Disclaimer:
I am not acting as a your
clinical provider in these discussions, and there is nothing here
that can substitute for personal care from a qualified
professional. Please utilize this material for general ideas only,
not as personal advice. |